Special challenge workouts for those looking to push themselves to the next level and need that competitive edge. These workouts will feature both bodyweight and premium equipment options.
GET JACKED WITH JEFF CHALLENGE TRX 40/40 CHALLENGE
[ezcol_1third id=”” class=”” style=””][/ezcol_1third][ezcol_1third_end id=”” class=”” style=””][/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””][/ezcol_1third][ezcol_1third_end id=”” class=”” style=””][/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””][/ezcol_1third][ezcol_1third_end id=”” class=”” style=””][/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””][/ezcol_1third][ezcol_1third_end id=”” class=”” style=””][/ezcol_1third_end]
H.E.A.T. WORKOUT AHigh Energy Athletic Training workout series that is great as a recovery and cardio workout in between regular metabolic workouts. This workout is a 30-minute “sweat and stretch”. Perform 60 seconds of an exercise that makes you sweat followed by 60 seconds of a foam rolling or flexibility exercise to bulletproof the body and burn a ton of calories. |
H.E.A.T. WORKOUT BHigh Energy Athletic Training workout series that is great as a recovery and cardio workout in between regular metabolic workouts. This workout is a 30-minute “sweat and stretch”. Perform 60 seconds of an exercise that makes you sweat followed by 60 seconds of a foam rolling or flexibility exercise to bulletproof the body and burn a ton of calories. |
|
WHEEL WORKOUT ASpin the Wheel of Fitness with this 10-minute workout utilizing Hub and Spoke intervals for an intense, caloric smashing, non-stop workout |
WHEEL WORKOUT BSpin the Wheel of Fitness with this 10-minute workout utilizing Hub and Spoke intervals for an intense, caloric smashing, non-stop workout |
WHEEL WORKOUT CSpin the Wheel of Fitness with this 10-minute workout utilizing Hub and Spoke intervals for an intense, caloric smashing, non-stop workout |
SPIDER-MAN CARDIO A50-10 Intervals using 4 movements that mimic that spidery super-hero himself. Great for opening the hips, shredding your abs, and instantly upgrade your upper and lower body! (16 Min.) |
SPIDER-MAN CARDIO B50-10 Intervals using 4 movements that mimic that spidery super-hero himself. Great for opening the hips, shredding your abs, and instantly upgrade your upper and lower body! (16 Min.) |
SPIDER-MAN CARDIO C50-10 Intervals using 4 movements that mimic that spidery super-hero himself. Great for opening the hips, shredding your abs, and instantly upgrade your upper and lower body! (16 Min.) |
SUPERSETS CARDIO AAdvanced Speed Shuttle Workout using either 60-180, 60-120, or 60-60 intervals. |
SUPERSETS CARDIO BAdvanced Speed Shuttle Workout using either 60-180, 60-120, or 60-60 intervals. |
SPIDER-MAN CARDIO CAdvanced Speed Shuttle Workout using either 60-180, 60-120, or 60-60 intervals. |