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It’s been said that a Kettlebell is like having a “gym in your hand”.  There is much truth in that statement and one of the reasons for it’s increasing popularity is it’s ability to power a complete total-body workout in a very short period of time.  For busy people looking to build a lean, muscular body there is no parallel to training with Kettlebells!

DOUBLE DELIGHT                                                      Equipment Guidelines

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Kettlebell Tabata Series

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