It’s been said that a Kettlebell is like having a “gym in your hand”. There is much truth in that statement and one of the reasons for it’s increasing popularity is it’s ability to power a complete total-body workout in a very short period of time. For busy people looking to build a lean, muscular body there is no parallel to training with Kettlebells!
DOUBLE DELIGHT Equipment Guidelines
Kettlebell Tabata Series
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