1. Surprising Foods Worth Avoiding In Order To Lose Belly Fat

    Little Rock professionals, like professionals all around the globe, have a hard time finding the time to incorporate a fitness routine into their busy schedules. Between family time, work (and plenty of it), and maybe even a social life, it’s often quite difficult to be consistent with exercising.…Read More

  2. What Workouts Can You Do At Our Little Rock Gym?

    Welcome back to the FastFit blog! In our last post, we highlighted what our LIttle Rock gym members are saying about FastFit and our workout programs. We hope you get a chance to read our gym reviews because they give you a pretty good feel for what you can expect when you sign up with FastFit. We l…Read More

  3. What Our Little Rock Gym Members Are Saying About FastFit

    Welcome back to the official blog of Little Rock’s best fitness center, FastFit! Today’s blog will shift gears from our typical approach, where we like to offer up a range of workouts, exercise tips, and nutritional advice. Instead of sticking with our bread-and-butter, we’d like to share a fe…Read More

  4. The ABS Challenge – Little Rock Group Workout Tips

    Your Spring-Summer ABS Training Plan In Little Rock For last week's Fitness Friday segment on THV-11 I brought a killer core training plan that literally ANYONE can do, and do it from home in minimal time.  The concept I wanted to bring to everyone is that if you are getting started with fitness or…Read More