Bodyweight Workouts & Strength Training In Little Rock

We offer a unique blend of bodyweight workouts, nutritional advice, and a lifestyle program designed for the busy professional looking to learn out, get stronger, and reclaim their fitness potential! If you’ve been looking for a way to efficiently get in shape and improve your overall health, FastFit specializes in 30-minute EXPRESS workouts, a group fitness program that helps busy men and women get into the best shape of their lives in just three 30-minute sessions per week!

Below, you can watch an example of FastFit Metabolic Circuit Training, which includes bodyweight workouts, strength training, band workouts, and more!